Brown Nut Bread
|Unsifted all purpose flour||1 Cup (16 tbs)|
|Baking powder||2 Teaspoon|
|Mixed spice||2 Teaspoon|
|Whole wheat flour||1 Cup (16 tbs)|
|Firmly packed brown sugar||2⁄3 Cup (10.67 tbs)|
|Chopped pecans/Walnuts||1⁄2 Cup (8 tbs)|
|Sultana raisins||3⁄4 Cup (12 tbs)|
|Egg||1 , beaten|
|Milk||3⁄4 Cup (12 tbs)|
|Fancy molasses||1⁄4 Cup (4 tbs)|
|Salad oil||1⁄4 Cup (4 tbs)|
Sift the first five ingredients into a bowl and stir in whole-wheat flour, brown sugar, nuts and raisins.
Make a well in the centre and pour in the combined liquids.
Mix thoroughly and scrape into a greased 9 X 5-inch loaf pan.
Bake at 350F for 55 minutes.
Serving size: Complete recipe
Calories 3199 Calories from Fat 986
% Daily Value*
Total Fat 114 g175.1%
Saturated Fat 12 g60%
Trans Fat 1 g
Cholesterol 228.4 mg76.1%
Sodium 3197.5 mg133.2%
Total Carbohydrates 524 g174.7%
Dietary Fiber 30 g120.1%
Sugars 279 g
Protein 54 g107%
Vitamin A 9.2% Vitamin C 8.2%
Calcium 142.9% Iron 120.3%
*Based on a 2000 Calorie diet