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Bread Upma

fatfree.kitchen's picture
Ingredients
  Bread slices 5
  Onion 1 Large
  Green chili 1
  Lemon juice 1 Teaspoon
  Turmeric powder 1⁄4 Teaspoon
  Salt 1⁄2 Teaspoon
  Mustard seeds 1 Teaspoon
  Jeera 1 Teaspoon (Cumin Seeds)
  Curry leaves 5
  Hing 1 Pinch (Asafoetida)
  Coriander 1 Tablespoon, chopped
Directions

1. Break the bread into small pieces.
2. Finely chop onion.
3. Add the seasoning ingredients.
4. On crackling of mustard seeds, add jeera, chopped green chillies, curry leaves and hing.
5. Add onion and saute till soft and transparent.
6. Sprinkle little water on the bread pieces. Add haldi powder and salt and mix well.
7. Stir in the bread pieces well. Cover the pan with a lid and let it cook for a few minutes.
8. Garnish with chopped coriander.

Recipe Summary

Cuisine: 
Indian
Course: 
Snack
Method: 
Steamed
Interest: 
Healthy

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4.2625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 512 Calories from Fat 62

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1722.6 mg71.8%

Total Carbohydrates 97 g32.4%

Dietary Fiber 10.1 g40.6%

Sugars 15.4 g

Protein 17 g33.7%

Vitamin A 3.8% Vitamin C 83.6%

Calcium 24.5% Iron 46%

*Based on a 2000 Calorie diet

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Bread Upma Recipe