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Tropical Bread

Diet.Chef's picture
Ingredients
  Shortening 1⁄3 Cup (5.33 tbs)
  Sugar 2⁄3 Cup (10.67 tbs)
  Eggs 2
  Ripe bananas 1 Cup (16 tbs), mashed
  Buttermilk 1⁄4 Cup (4 tbs)
  All purpose flour 1 1⁄4 Cup (20 tbs), sifted
  Baking powder 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Soda 1⁄2 Teaspoon
  Whole bran 1 Cup (16 tbs)
  Chopped walnuts 1⁄2 Cup (8 tbs)
Directions

Cream shortening and sugar; add eggs and beat thoroughly.
Combine bananas and buttermilk.
Sift together next 4 ingredients; add alternately with banana mixture to creamed mixture.
Stir in bran, apricots, and nuts.
Pour into greased 9x5x3-inch loaf pan.
Bake at 350° for 1 hour, or till done.

Recipe Summary

Method: 
Baked
Dish: 
Bread
Cook Time: 
60 Minutes

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3138 Calories from Fat 1491

% Daily Value*

Total Fat 168 g258.5%

Saturated Fat 28.3 g141.3%

Trans Fat 9 g

Cholesterol 423 mg141%

Sodium 2199.5 mg91.6%

Total Carbohydrates 383 g127.8%

Dietary Fiber 37.3 g149.1%

Sugars 163.3 g

Protein 71 g141.8%

Vitamin A 12.6% Vitamin C 32.6%

Calcium 59.8% Iron 109%

*Based on a 2000 Calorie diet

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Tropical Bread Recipe