|Shortening||1⁄3 Cup (5.33 tbs)|
|Sugar||2⁄3 Cup (10.67 tbs)|
|Ripe bananas||1 Cup (16 tbs), mashed|
|Buttermilk||1⁄4 Cup (4 tbs)|
|All purpose flour||1 1⁄4 Cup (20 tbs), sifted|
|Baking powder||1 Teaspoon|
|Whole bran||1 Cup (16 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
Cream shortening and sugar; add eggs and beat thoroughly.
Combine bananas and buttermilk.
Sift together next 4 ingredients; add alternately with banana mixture to creamed mixture.
Stir in bran, apricots, and nuts.
Pour into greased 9x5x3-inch loaf pan.
Bake at 350° for 1 hour, or till done.
Serving size: Complete recipe
Calories 3138 Calories from Fat 1491
% Daily Value*
Total Fat 168 g258.5%
Saturated Fat 28.3 g141.3%
Trans Fat 9 g
Cholesterol 423 mg141%
Sodium 2199.5 mg91.6%
Total Carbohydrates 383 g127.8%
Dietary Fiber 37.3 g149.1%
Sugars 163.3 g
Protein 71 g141.8%
Vitamin A 12.6% Vitamin C 32.6%
Calcium 59.8% Iron 109%
*Based on a 2000 Calorie diet