Super Zucchini Bread
|Buttermilk/Yogurt / a combination of both||1 1⁄3 Cup (21.33 tbs)|
|Whole wheat flour||2 Cup (32 tbs)|
|Wheat germ||1⁄2 Cup (8 tbs)|
|Bran||1⁄2 Cup (8 tbs)|
|Arrowroot powder/Baking powder||4 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
|Raisins/Chopped dates||1⁄2 Cup (8 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Safflower oil||3 Teaspoon|
|Grated zucchini||1 Cup (16 tbs)|
Combine dry ingredients in a large bowl with seeds and raisins or dates.
Combine honey, oil, and buttermilk and stir into dry ingredients.
Stir in zucchini.
Pour into a greased and floured 9 x 5-inch loaf pan.
Bake at 325° about 1 hour and 25 minutes, or until a toothpick inserted in center of loaf comes out clean.
Serving size: Complete recipe
Calories 2335 Calories from Fat 297
% Daily Value*
Total Fat 35 g54.3%
Saturated Fat 4.2 g21.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 744.5 mg31%
Total Carbohydrates 481 g160.4%
Dietary Fiber 57.1 g228.4%
Sugars 181.1 g
Protein 83 g165.1%
Vitamin A 6.5% Vitamin C 43.1%
Calcium 30.9% Iron 122.4%
*Based on a 2000 Calorie diet