Whole Wheat Apricot Bread
|Vegetable oil spray||1|
|Chopped dried apricots||1 Cup (16 tbs)|
|Vegetable oil||1⁄4 Cup (4 tbs) (Of Your Choice)|
|Honey||1⁄2 Cup (8 tbs)|
|Boiling water||2⁄3 Cup (10.67 tbs)|
|Whole wheat flour||2 Cup (32 tbs)|
|Baking soda||1⁄4 Teaspoon|
|Baking powder||2 Teaspoon|
|Chopped unsalted dry roasted peanuts||1 Cup (16 tbs)|
|Egg||1 , slightly beaten|
|Evaporated skim milk||1⁄2 Cup (8 tbs)|
Preheat oven to 350° F.
Lightly spray three 6-x-3-inch loaf pans with vegetable oil.
Put apricots in a bowl.
Add oil, honey and boiling water.
Set aside to cool.
In a large bowl, mix together dry ingredients and nuts.
Place egg and milk in a small bowl and stir to mix well.
Add to apricot mixture and stir until well blended.
Add liquid mixture to dry ingredients all at once.
Mix just until dry ingredients are dampened, then stir 10 more strokes.
Pour batter equally into three prepared loaf pans.
Let stand at room temperature 10 to 20 minutes.
Bake 30 to 35 minutes.
Wrap in foil and store overnight before slicing.
Serving size: Complete recipe
Calories 3650 Calories from Fat 1555
% Daily Value*
Total Fat 171 g262.9%
Saturated Fat 24.6 g123%
Trans Fat 0 g
Cholesterol 238.7 mg79.6%
Sodium 1425.8 mg59.4%
Total Carbohydrates 465 g154.9%
Dietary Fiber 57.8 g231.2%
Sugars 230.3 g
Protein 116 g231.6%
Vitamin A 122.5% Vitamin C 3.7%
Calcium 145.8% Iron 134.2%
*Based on a 2000 Calorie diet