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Sunflower Soda Bread

the.instructor's picture
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Whole-wheat flour 1 Cup (16 tbs)
  Yellow cornmeal 1 Cup (16 tbs)
  Unsalted dry roasted sunflower seed 1⁄2 Cup (8 tbs)
  Sugar 1⁄3 Cup (5.33 tbs)
  Baking powder 2 Teaspoon
  Baking soda 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Buttermilk 2 Cup (32 tbs)
  Egg 1 Large

In a large bowl, mix all-purpose flour, whole-wheat flour, cornmeal, sunflower seed, sugar, baking powder, soda, and salt.
Add buttermilk and egg; beat until dough is thoroughly moistened and stretchy, about 2 minutes.
Spoon dough in 2 equal mounds, each on center of a greased 10- by 15-inch pan.
With floured hands, pat each portion into an 8-inch round.
With a floured sharp knife, cut a 1/2-inch-deep cross on top of each round.
Bake in a 375° oven until golden brown, 25 to 30 minutes; switch pan positions after 15 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2939 Calories from Fat 665

% Daily Value*

Total Fat 78 g119.6%

Saturated Fat 8.5 g42.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 3263.1 mg136%

Total Carbohydrates 478 g159.3%

Dietary Fiber 44.8 g179.4%

Sugars 71.3 g

Protein 95 g190.8%

Vitamin A 5.3% Vitamin C 2.8%

Calcium 92% Iron 142.5%

*Based on a 2000 Calorie diet

Sunflower Soda Bread Recipe