Sunflower Soda Bread
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Whole-wheat flour||1 Cup (16 tbs)|
|Yellow cornmeal||1 Cup (16 tbs)|
|Unsalted dry roasted sunflower seed||1⁄2 Cup (8 tbs)|
|Sugar||1⁄3 Cup (5.33 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1 Teaspoon|
|Buttermilk||2 Cup (32 tbs)|
In a large bowl, mix all-purpose flour, whole-wheat flour, cornmeal, sunflower seed, sugar, baking powder, soda, and salt.
Add buttermilk and egg; beat until dough is thoroughly moistened and stretchy, about 2 minutes.
Spoon dough in 2 equal mounds, each on center of a greased 10- by 15-inch pan.
With floured hands, pat each portion into an 8-inch round.
With a floured sharp knife, cut a 1/2-inch-deep cross on top of each round.
Bake in a 375° oven until golden brown, 25 to 30 minutes; switch pan positions after 15 minutes.
Serving size: Complete recipe
Calories 2939 Calories from Fat 665
% Daily Value*
Total Fat 78 g119.6%
Saturated Fat 8.5 g42.6%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 3263.1 mg136%
Total Carbohydrates 478 g159.3%
Dietary Fiber 44.8 g179.4%
Sugars 71.3 g
Protein 95 g190.8%
Vitamin A 5.3% Vitamin C 2.8%
Calcium 92% Iron 142.5%
*Based on a 2000 Calorie diet