You are here

Whole Wheat Bread with Olive Oil

DelectablePlanet's picture
Make healthy, wholesome, and hearty whole wheat bread from scratch. Simple recipe with no special equipment needed.
  Water 4 Cup (64 tbs) (At 115 F)
  Active dry yeast 2 Teaspoon
  Whole wheat flour 3 Pound
  Flour 2 31⁄50 Pound (8.5 Cups)
  Agave nectar/Barley / malt / any sweetener 1 Tablespoon
  Salt 2 Teaspoon
  Olive oil 1⁄4 Cup (4 tbs)

Turn out the dough onto a floured counter top and begin kneading.
This is where technique and practice make a difference.
The objective here is to slightly stretch the dough against the counter as the section furthest away from you is pressed back into the center of the ball.
You will use about another half cup of flour to finish the kneading. The flour will be added very slowly. When the dough no longer sticks to the counter after a few kneads, you are finished. This will take between 10 and 20 minutes. Patience with your dough is important. Overkneading and tearing the dough will cause it not to rise well. This process develops that gas holding property of the bread even further.
Oil the mixing bowl, put the dough in, oil the top and cover.
Put on to rise for 45-60 minutes or double in size.
If the room is cold, you may want to put into a warm (110 degree) oven.
After the dough has doubled in size, you will punch it down to degas it.
Lightly oil your bread pans.
Cut the dough into two pieces. You can weigh for more uniform loaves.
Form loaves by making a ball, pulling the sides into an oblong shape and then pinch the seams along the bottom and sides.
Place in the pans, lightly oil the tops and set aside to rise for 30-40 minutes or double in size.
Do not let rise for too long as that may cause the bread to fall or the top crust to separate.
Bake at 350 for 45 minutes or golden brown.
When it is finished baking, take out of the oven, let cool for a minute and pour out of the pan. Place on a cooling rack or the top of the pan. Your bread will keep for several days at room temperature, a week to 10 days in the fridge or a couple months in the freezer.

Recipe Summary

Difficulty Level: 
Side Dish
Vegetarian, Low Cholesterol
Whole wheat bread is a great option for the health conscious. Here is a recipe video for how to bake whole wheat bread. A great recipe that uses olive oil and agave nectar. A little effort required while kneading the dough, but otherwise a simple recipe. Watch and learn.

Rate It

Your rating: None
Average: 5 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 9491 Calories from Fat 792

% Daily Value*

Total Fat 92 g140.9%

Saturated Fat 13.7 g68.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3973.7 mg165.6%

Total Carbohydrates 1910 g636.7%

Dietary Fiber 200.9 g803.8%

Sugars 19.9 g

Protein 313 g626%

Vitamin A 2.5% Vitamin C 0.05%

Calcium 65% Iron 610.7%

*Based on a 2000 Calorie diet

Whole Wheat Bread With Olive Oil Recipe Video