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Vegetable Sandwich Spread

Healthycooking's picture
  Carrots 2 , peeled
  Green pepper 1 Small
  Sprouted lentils 1 Cup (16 tbs)
  Stalk celery 1
  Radishes 3
  Cream cheese 8 Ounce, softened (1 Package)
  Salt To Taste
  Freshly ground pepper To Taste
  Mayonnaise 3 Tablespoon

Put carrots, green pepper, lentils, celery and radishes through fine blade of meat grinder.
Squeeze out excess moisture.
Mix with cream cheese, salt, pepper and enough mayonnaise to make a spreadable mixture.
Use on whole wheat bread or small rolls.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1210 Calories from Fat 1007

% Daily Value*

Total Fat 114 g175%

Saturated Fat 47.1 g235.6%

Trans Fat 0 g

Cholesterol 281.6 mg93.9%

Sodium 1457.5 mg60.7%

Total Carbohydrates 35 g11.6%

Dietary Fiber 6 g24.1%

Sugars 16.1 g

Protein 19 g37.5%

Vitamin A 474.5% Vitamin C 130.7%

Calcium 30.6% Iron 16.7%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Vegetable Sandwich Spread Recipe