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Whole Wheat Prune Bread

Diet.Chef's picture
  Whole wheat flour 1 1⁄2 Cup (24 tbs), unsifted
  All purpose flour 1⁄2 Cup (8 tbs), unsifted
  Salt 1 Teaspoon
  Soda 1 Teaspoon
  Baking powder 1⁄2 Teaspoon
  Ground cinnamon 1⁄2 Teaspoon
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Firmly packed brown sugar 3⁄4 Cup (12 tbs)
  Egg 1
  Buttermilk 1 Cup (16 tbs)
  Pitted prunes 12 Ounce, chopped (1 Package, Moist Pack)
  Chopped walnuts 2⁄3 Cup (10.67 tbs)

Stir together whole wheat and all-purpose flours, salt, soda, baking powder, and cinnamon until thoroughly blended; set aside.
In a separate bowl, beat together butter and brown sugar until creamy, then beat in egg.
Alternately add flour mixture and buttermilk to creamed mixture.
With last addition of flour mixture, add prunes and nuts, stirring until blended.
Spoon into a well-greased 9 by 5-inch loaf pan.
Bake in a 350° oven for about 1 hour and 10 minutes or until bread begins to pull away from sides of pan and a wooden skewer inserted in center comes out clean.
Let cool in pan for 10 minutes; then turn out onto a rack to cool completely.
Wrap and store in refrigerator for 1 day before slicing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3844 Calories from Fat 1457

% Daily Value*

Total Fat 164 g252%

Saturated Fat 39.6 g198.2%

Trans Fat 0 g

Cholesterol 332.4 mg110.8%

Sodium 3668.2 mg152.8%

Total Carbohydrates 536 g178.5%

Dietary Fiber 61.7 g247%

Sugars 237.9 g

Protein 83 g166.9%

Vitamin A 93.5% Vitamin C 12.2%

Calcium 70% Iron 115.5%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Whole Wheat Prune Bread Recipe