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Wheat Germ Bread

fast.cook's picture
Ingredients
  Brown rice flour 1 Cup (16 tbs)
  Whole wheat flour 1 Cup (16 tbs)
  Unbleached flour/Bread flour 1 Cup (16 tbs)
  Salt 2 Teaspoon
  Wheat germ 1⁄2 Cup (8 tbs)
  Active dry yeast 2 Tablespoon
  Soy oil 2 Tablespoon
  Hot water 1 1⁄4 Cup (20 tbs)
  Honey 2 Tablespoon
Directions

1. In a bowl, mix together the rice flour, whole wheat flour, and unbleached flour very well.
2. In the large bowl of an electric mixer, mix 1 cup of the flour mixture with the salt, wheat germ, and dry yeast. Stir in the oil.
3. While beating at medium speed, gradually add the hot water and honey. Beat for 2 minutes at high speed, scraping the bowl occasionally.
4. Add 1/2 cup of the flour mixture, or enough flour mixture to make a thick batter. Beat for 2 minutes at high speed.
5. Stir in enough of the remaining flour mixture to make a stiff dough. Turn onto a floured board and knead until the dough is smooth and elastic, about 10 minutes.
6. Split the dough into two pieces and form each into a round ball. Put on an oiled baking sheet. Cover and let rise in a warm place until doubled in bulk, about 1 hour.
7. Preheat the oven to 350 degrees.
8. Bake loaves for 20 to 25 minutes. Cool on wire racks.

Recipe Summary

Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Dish: 
Bread
Ingredient: 
Rice
Interest: 
Healthy

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2128 Calories from Fat 390

% Daily Value*

Total Fat 45 g69.1%

Saturated Fat 7.3 g36.5%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 3935.1 mg164%

Total Carbohydrates 378 g126%

Dietary Fiber 40.3 g161.4%

Sugars 26.8 g

Protein 67 g135%

Vitamin A 0.2% Vitamin C 0.4%

Calcium 13.6% Iron 127.9%

*Based on a 2000 Calorie diet

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Wheat Germ Bread Recipe