Moist Banana Nut Bread
|Self rising flour/2 cups all-purpose flour sifted with 2 teaspoons baking powder||2 Cup (32 tbs)|
|Margarine||1⁄4 Cup (4 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
|Golden syrup/Light corn syrup||1⁄4 Cup (4 tbs)|
Grease a large 9x5 x 3-inch loaf pan.
Sift the flour and salt into a bowl, rub in the margarine until the mixture resembles breadcrumbs and then add the sugar and the chopped nuts.
Mash the bananas with the syrup, and then beat in the egg.
Stir the banana mixture into the dry ingredients and mix well together.
Turn this mixture into the prepared loaf pan.
Bake in the center of a moderate oven (350°F) for about 1 hour.
Cool in the pan and when cold turn out.
Serving size: Complete recipe
Calories 2783 Calories from Fat 1228
% Daily Value*
Total Fat 137 g210.3%
Saturated Fat 17.6 g88.2%
Trans Fat 1.2 g
Cholesterol 211.5 mg70.5%
Sodium 4286.6 mg178.6%
Total Carbohydrates 344 g114.8%
Dietary Fiber 27.2 g108.8%
Sugars 110 g
Protein 57 g114.6%
Vitamin A 46.7% Vitamin C 34.9%
Calcium 64.5% Iron 81.7%
*Based on a 2000 Calorie diet