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Three Grain Bread

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  Unbleached flour 7 Cup (112 tbs) (Unsifted)
  White cornmeal 1 Cup (16 tbs)
  Salt 2 Teaspoon
  Baking soda 1⁄4 Teaspoon
  Active dry yeast 2 Tablespoon (2 Package)
  Butter 1⁄4 Cup (4 tbs), softened
  Hot water 2 Cup (32 tbs) (120-130Degree)
  Honey 1⁄2 Cup (8 tbs)
  Cooked brown rice 2 Cup (32 tbs) (At Room Temperature)
  Egg 1 , beaten

1. In a large bowl mix 2 cups flour, cornmeal, salt, baking soda, and dry yeast. Add the butter.
2. Gradually add the hot water and honey and beat for 2 minutes at medium speed with an electric mixer. Add 1/2 cup more flour and beat for 2 minutes longer.
3. Stir in rice and enough extra flour to make a stiff dough. Turn out onto a lightly floured board and knead for 10 minutes, or until smooth and satiny. Put in an oiled bowl and turn to oil the top. Cover and let rise in a warm place until doubled in volume, about 1 hour.
4. Punch the dough down and turn onto floured board. Halve dough, cover, and let rest for 10 minutes. Roll each half into a 9-inch round. Put on an oiled baking sheet. Cover and let rise in a warm place until doubled in bulk, about 1 & 1/4 hours.
5. Preheat the oven to 375 degrees.
6. Using the handle of a wooden spoon, make deep indentations in the rounds at 1-inch intervals. Brush loaves with beaten egg. Bake for 35 minutes, or until the loaves sound hollow when tapped on the bottom. Cool on wire racks.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5493 Calories from Fat 630

% Daily Value*

Total Fat 72 g110.8%

Saturated Fat 34 g170%

Trans Fat 0 g

Cholesterol 332.4 mg110.8%

Sodium 4367.8 mg182%

Total Carbohydrates 1064 g354.7%

Dietary Fiber 54.7 g218.9%

Sugars 128.4 g

Protein 142 g283.7%

Vitamin A 33% Vitamin C 1.4%

Calcium 28.2% Iron 323.2%

*Based on a 2000 Calorie diet

Three Grain Bread Recipe