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Nibbles

Microwaverina's picture
Ingredients
  Cheerios 10 Ounce (1 Box, Round Cereal)
  Wheat chex 2 Cup (32 tbs) (Wheat Cereal Squares)
  Pretzel sticks 5 Ounce (1 Small Box)
  Mixed nuts 1 Pound (1 Can)
  Butter 1⁄2 Cup (8 tbs)
  Worcestershire sauce 1⁄4 Cup (4 tbs)
  Garlic salt 1 Tablespoon
  Celery salt 1 Tablespoon
  Onion 1 Tablespoon
Directions

In large glass bowl, combine cereals, nuts, and pretzels in bite size pieces.
In a 2 cup glass measure, combine remaining ingredients.
Microwave (high) 1-1 1/2minutes until butter melts.
Mix well; pour over dry ingredients.
Microwave (high) 6-8 minutes, stirring to mix ingredients every 2 minutes.

Recipe Summary

Course: 
Snack
Method: 
Microwaving
Servings: 
28

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4.057145
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 117

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 3.6 g18%

Trans Fat 0 g

Cholesterol 8.6 mg2.9%

Sodium 580.5 mg24.2%

Total Carbohydrates 19 g6.3%

Dietary Fiber 2.9 g11.5%

Sugars 1.7 g

Protein 5 g10.9%

Vitamin A 8.8% Vitamin C 5.7%

Calcium 7.7% Iron 27.2%

*Based on a 2000 Calorie diet

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Nibbles Recipe