Brown Soda Bread
|White flour||3⁄4 Cup (12 tbs)|
|Baking soda||3⁄4 Teaspoon|
|Whole meal flour||1 1⁄4 Cup (20 tbs)|
|Sour milk/Buttermilk||1 Cup (16 tbs)|
Sift white flour, salt and soda into a bowl.
Add the whole meal flour.
Make a well in the center of the flour, and pour in all the milk.
Mix to a loose dough, adding more milk if necessary.
Turn onto a floured board, and knead until the side next to the board is smooth.
Turn the smooth side up, flatten out, and cut a cross on top with a floured knife.
Place on a lightly floured tin.
Bake at 300° for about 45 minutes.
Serving size: Complete recipe
Calories 1221 Calories from Fat 111
% Daily Value*
Total Fat 12 g19.1%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2236.9 mg93.2%
Total Carbohydrates 216 g72.1%
Dietary Fiber 7.9 g31.5%
Sugars 29.8 g
Protein 50 g100.9%
Vitamin A Vitamin C 2.4%
Calcium 71.1% Iron 66.9%
*Based on a 2000 Calorie diet