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Pineapple Nut Bread

Diet.Chef's picture
  Flour 2 1⁄4 Cup (36 tbs)
  Sugar 3⁄4 Cup (12 tbs)
  Baking powder 3 Teaspoon
  Soda 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Bran cereal 1 Cup (16 tbs)
  Egg 1 , beaten
  Crushed pineapple 1 1⁄2 Cup (24 tbs) (Undrained)
  Melted butter 3 Tablespoon
  Chopped walnuts/Pecans 3⁄4 Cup (12 tbs) (Only Meat)

Sift flour, measure, then sift again with sugar, baking powder, soda, and salt into a mixing bowl.
Stir in cereal, beaten egg, pineapple, and melted butter, and mix just until blended.
Fold in nut meats.
Turn into a greased 9 by 5-inch loaf pan.
Bake in a moderate oven (350°) for about 1 hour and 15 minutes, or until a toothpick inserted in the center comes out clean.
Let cool slightly before slicing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3685 Calories from Fat 1478

% Daily Value*

Total Fat 166 g255.2%

Saturated Fat 34.6 g173.1%

Trans Fat 0 g

Cholesterol 308.2 mg102.7%

Sodium 4324.8 mg180.2%

Total Carbohydrates 490 g163.2%

Dietary Fiber 39.6 g158.5%

Sugars 209 g

Protein 76 g152.9%

Vitamin A 57.2% Vitamin C 60.1%

Calcium 131.4% Iron 211%

*Based on a 2000 Calorie diet

Pineapple Nut Bread Recipe