Sunflower Seed Bread
|All purpose flour||4 Cup (64 tbs)|
|Active dry yeast||1 Tablespoon (1 Package)|
|Milk||1⁄2 Cup (8 tbs)|
|Shredded orange peel||1 Tablespoon|
|Orange juice||1⁄2 Cup (8 tbs)|
|Shelled sunflower seeds||2⁄3 Cup (10.67 tbs)|
1 In a large mixing bowl combine 1 1/2 cups of the flour and the yeast.
2 In a small saucepan heat and stir milk, sugar, the 2 tablespoons margarine or butter, and the salt just until warm (120° to 130°) and margarine almost melts. Add to dry mixture in mixing bowl; add egg and orange juice. Beat with an electric mixer on low speed for 30 seconds, scraping side of bowl constantly. Beat on high speed for
3 minutes. Using a wooden spoon, stir in sunflower seeds, orange peel, and as much of the remaining flour as you can.
3 Turn the dough out onto a lightly floured surface. Knead in enough of the remaining flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape into a ball. Place in a lightly greased bowl, turning once to grease the surface of dough. Cover; let rise in warm place until double in size (1 1/4 to 1 1/2 hours).
4 Punch dough down. Cover; let rest 10 minutes. Meanwhile, grease an 8x4x2-inch loaf pan. Shape dough into loaf; place in prepared pan. Cover; let rise in warm place until double in size (30 to 45 minutes).
If desired, brush top with melted margarine or butter.
5 Bake in a 375° oven for 35 to 40 minutes or until bread sounds hollow when lightly tapped. If necessary, cover with foil the last
15 minutes of baking to prevent overbrowning. Immediately remove from pan. Cool on wire rack. If desired, serve with honey
Serving size: Complete recipe
Calories 3264 Calories from Fat 993
% Daily Value*
Total Fat 104 g159.6%
Saturated Fat 13.4 g67.2%
Trans Fat 0 g
Cholesterol 222.8 mg74.3%
Sodium 1151.3 mg48%
Total Carbohydrates 478 g159.3%
Dietary Fiber 24.7 g99%
Sugars 67.8 g
Protein 100 g200.7%
Vitamin A 34.9% Vitamin C 137.4%
Calcium 45.7% Iron 206.8%
*Based on a 2000 Calorie diet