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  Whole wheat flour 2 Cup (32 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Baking soda 1 Teaspoon
  Baking powder 1 Teaspoon
  Banana 2 Cup (32 tbs), mashed (very ripe ( about 4 large))
  Skim milk 1⁄4 Cup (4 tbs)
  Vanilla extract 1 Teaspoon
  Walnuts 1⁄3 Cup (5.33 tbs), chopped

1. In a large bowl, combine the flour, sugar, baking soda, and baking powder, and stir to mix well. In a small bowl, combine the banana, milk, and vanilla extract. Add the banana mixture to the flour mixture, and stir just until the dry ingredients are moistened. Fold in the walnuts if desired.
2. Coat an 8-x-4-inch loaf pan with cooking spray. Spread the batter in the pan, and bake at 350°F for 45 minutes, or until a wooden toothpick inserted in the center comes out clean.
3. Remove the bread from the oven, and let sit for 10 minutes. Invert the loaf onto a wire rack, turn right side up, and cool to room temperature before slicing.

Recipe Summary

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1330 Calories from Fat 224

% Daily Value*

Total Fat 27 g41.1%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 1807 mg75.3%

Total Carbohydrates 248 g82.7%

Dietary Fiber 34 g135.9%

Sugars 55.5 g

Protein 43 g85.4%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 56.2% Iron 64.7%

*Based on a 2000 Calorie diet


Whole Wheat Banana Bread Recipe