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Spiced Apple Drown Bread's picture
  Whole wheat flour 2 Cup (32 tbs)
  Whole grain cornmeal 1 Cup (16 tbs)
  Baking soda 1 Teaspoon
  Apple butter 1 1⁄2 Cup (24 tbs)
  Nonfat buttermilk 1 1⁄2 Cup (24 tbs)
  Currants/Dark raisins 3⁄4 Cup (12 tbs)

1. In a large bowl, combine the flour, cornmeal, and baking soda, and stir to mix well. Add the apple butter and buttermilk, and stir just until the dry ingredients are moistened. Fold in the currants or raisins.
2. Coat four 1-pound cans with nonstick cooking spray. Divide the batter evenly among the cans, and bake at 300 °F for about 45 minutes, or just until a wooden toothpick inserted in the center of a loaf comes out clean.
3. Remove the bread from the oven, and let sit for 10 minutes. Invert the loaves onto a wire rack, turn right side up, and cool before slicing.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2103 Calories from Fat 155

% Daily Value*

Total Fat 17 g26.4%

Saturated Fat 1.1 g5.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1474.9 mg61.5%

Total Carbohydrates 462 g154.1%

Dietary Fiber 59.3 g237.3%

Sugars 139.6 g

Protein 46 g91.2%

Vitamin A 2.8% Vitamin C 61.1%

Calcium 20.5% Iron 87.6%

*Based on a 2000 Calorie diet

Spiced Apple Drown Bread Recipe