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Bean And Chili Bread

Fresh.n.Natural's picture
Ingredients
  All purpose flour 840 Milliliter (3 1/2 Cup)
  Cornmeal 120 Milliliter (1/2 Cup)
  Chili powder 2 Teaspoon (10 Milliliter)
  Dried onion flakes 15 Milliliter (1 Tablespoon)
  Sugar 45 Milliliter (3 Tablespoon)
  Salt 1 Teaspoon (5 Milliliter)
  Active dry yeast/Yeast 1 Tablespoon (1 Package)
  Canola oil 30 Milliliter (2 Tablespoon)
  Fat free refried beans 240 Milliliter (1 Cup)
  Egg white 1
  Water 15 Milliliter (1 Tablespoon)
Directions

3-3 1/2 cups (720-840 ml) all-purpose flour
1/2 cup (120 ml) cornmeal
2 tsp (10 ml) chili powder
1 tbs (15 ml) dried onion flakes
3 tbs (45 ml) sugar
1 tsp (5 ml) salt
1 pkg Active Dry Yeast or Yeast
2 tbs (30 ml) canola oil
1 cup (240 ml) fat-free refried beans
3/4 cup (180 ml) water
1 egg white
1 tbs (15 ml) water

Recipe Summary

Course: 
Breakfast
Dish: 
Bread
Ingredient: 
Bean

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4264 Calories from Fat 391

% Daily Value*

Total Fat 45 g69.3%

Saturated Fat 4.5 g22.6%

Trans Fat 0.1 g

Cholesterol 0 mg

Sodium 3405.2 mg141.9%

Total Carbohydrates 836 g278.7%

Dietary Fiber 52.1 g208.4%

Sugars 54.5 g

Protein 121 g241.4%

Vitamin A 59.4% Vitamin C 29.5%

Calcium 25.5% Iron 274.6%

*Based on a 2000 Calorie diet

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Bean And Chili Bread Recipe