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Fruit 'N' Wheat Banana Bread

fast.cook's picture
My kids are so much in love with this Fruit 'N' Wheat Banana Bread that they eat it as fast as I can make. Fruit 'N' Wheat Banana Bread has a delightful blend of fruit and wheat. You will like it.
  Cereal 480 Milliliter (2 Cup, Fruit 'N' Whip)
  Currants 120 Milliliter (1/2 Cup)
  Whole wheat pastry flour 480 Milliliter (2 Cup)
  Cinnamon 1 Teaspoon (5 Milliliter)
  Salt 1⁄4 Teaspoon (1 Milliliter)
  Baking soda 3⁄4 Teaspoon (4 Milliliter)
  Mashed banana 295 Milliliter (1 1/4 Cup)
  Grated lemon zest 295 Milliliter (1 1/4 Cup)
  Lemon juice 295 Milliliter (1 1/4 Cup)
  Maple syrup 120 Milliliter (1/2 Cup)
  Canola oil 60 Milliliter (1/4 Cup)

Preheat oven to 350°F (180°C).
Combine cereal and currants in a large mixing bowl.
Sift together flour, cinnamon, salt and baking soda.
Add to mixing bowl.
Place mashed bananas in a small bowl.
Add rind and lemon juice, maple syrup and canola oil.
Whisk together.
Add wet ingredients to dry ingredients, stirring to combine gently.
Pour batter into oiled 9-inch loaf pan and bake for 40-50 minutes or until toothpick comes out clean.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4078 Calories from Fat 582

% Daily Value*

Total Fat 85 g131%

Saturated Fat 4.6 g23.1%

Trans Fat 0.2 g

Cholesterol 0 mg

Sodium 3524.7 mg146.9%

Total Carbohydrates 826 g275.4%

Dietary Fiber 96.9 g387.8%

Sugars 221.7 g

Protein 61 g122.4%

Vitamin A 234% Vitamin C 1323.6%

Calcium 74.2% Iron 751%

*Based on a 2000 Calorie diet

Fruit 'N' Wheat Banana Bread Recipe