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Cauliflower With Bread Crumbs

Healthycooking's picture
Cauliflower with breadcrumbs is a simple cauliflower recipe. Cooked in water, the cauliflower is served with a margerine cooked breadcrumbs and chopped egg white mix. Seasoned to taste, it can be served with roasts or bakes.
Ingredients
  Cauliflower head 1 Medium
  Hard cooked egg white 1 Large
  Minced parsley 2 Tablespoon
  Black pepper 1⁄8 Teaspoon
  Unsalted margarine 1 Tablespoon
  Dry bread crumbs 2 Tablespoon
Directions

In a large heavy saucepan, bring an inch of unsalted water to a boil; add the cauliflower and cook, covered, over moderate heat for 20 minutes or until just tender.
Meanwhile, finely chop the hard cooked egg white and mix it with the parsley and pepper in a small bowl; set aside.
In a heavy 7 inch skillet, melt the margarine over moderate heat; add the bread crumbs and cook, stirring, for 1 to 2 minutes or until golden brown.
Set aside.
When the cauliflower is tender, drain it, transfer to a small heated platter, and sprinkle with the egg mixture and the bread crumbs.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Vegetable
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 471 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 2.8 g13.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 552.6 mg23%

Total Carbohydrates 69 g23.1%

Dietary Fiber 23.8 g95%

Sugars 22.5 g

Protein 26 g52.5%

Vitamin A 63.5% Vitamin C 724%

Calcium 28.9% Iron 40.2%

*Based on a 2000 Calorie diet

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Cauliflower With Bread Crumbs Recipe