New Banana Tea Bread
|Non-stick cooking spray||1|
|All purpose flour||1 3⁄4 Cup (28 tbs)|
|Sugar||1⁄2 Cup (8 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Egg whites||2 Large|
|Pecans||1⁄4 Cup (4 tbs), chopped|
|Fat replacement/Unsweetened applesauce||1⁄3 Cup (5.33 tbs) (Fruit Based)|
|Mashed banana||1 Cup (16 tbs) (Very Ripe Banana)|
Preheat oven to 350°F.
Spray 9" by 5" metal loaf pan with nonstick cooking spray.
In large bowl, combine flour, sugar, baking powder, baking soda, and salt.
In medium bowl, with fork, mix mashed bananas, fruit based fat replacement, egg whites, and egg.
Stir banana mixture into flour mixture just until moistened.
Spoon batter into loaf pan; sprinkle with chopped pecans.
Bake 40 to 45 minutes, until toothpick inserted in center of loaf comes out clean with just a few moist crumbs attached.
Cool loaf in pan on wire rack 10 minutes.
Remove loaf from pan; cool completely on wire rack.
Serving size: Complete recipe
Calories 2268 Calories from Fat 633
% Daily Value*
Total Fat 71 g108.7%
Saturated Fat 10.5 g52.7%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 2527.3 mg105.3%
Total Carbohydrates 349 g116.5%
Dietary Fiber 23.3 g93.4%
Sugars 112.9 g
Protein 56 g112.3%
Vitamin A 5.2% Vitamin C 0.6%
Calcium 50.7% Iron 83.8%
*Based on a 2000 Calorie diet