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Apple Nut Health Bread

Microwaverina's picture
Try this alluring Apple Nut Health Bread recipe. An easily prepared recipe, this Apple Nut Health Bread is a dish which you will always love to serve to your loved ones.
  All purpose flour 1 1⁄2 Cup (24 tbs), sifted
  Baking powder 2 Teaspoon
  Baking soda 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Cinnamon 1 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Allspice 1⁄8 Teaspoon
  Wheat cereal flakes 1 Cup (16 tbs), crushed
  Wheat germ 1⁄2 Cup (8 tbs)
  Chopped walnuts 1 Cup (16 tbs)
  Apple 3⁄4 Cup (12 tbs), chopped
  Egg 1 , beaten
  Brown sugar 3⁄4 Cup (12 tbs), firmly packed
  Buttermilk 1 1⁄2 Cup (24 tbs)
  Vegetable oil 2 Tablespoon

Mix and sift dry ingredients and spices.
Stir in cereal flakes, wheat germ, walnuts, and apple.
Mix together egg, brown sugar, buttermilk, and oil; add to dry mixture.
Mix to moisten all dry ingredients very well.
Do not beat.
Turn into well greased or sprayed glass loaf pan (9"x5"x3").
Cover with plastic wrap.
Cook in Radarange oven 9 minutes, turning pan every 3 minutes a quarter turn.
Let stand 10 minutes in pan.
Turn out and cool on rack.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4601 Calories from Fat 1883

% Daily Value*

Total Fat 211 g325%

Saturated Fat 20.5 g102.6%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 3494.9 mg145.6%

Total Carbohydrates 560 g186.6%

Dietary Fiber 45.4 g181.7%

Sugars 174.9 g

Protein 133 g265.3%

Vitamin A 28.8% Vitamin C 14.6%

Calcium 108.7% Iron 139.4%

*Based on a 2000 Calorie diet

Apple Nut Health Bread Recipe