Coconut Date Nut Quick Bread
|All purpose flour||2 Cup (32 tbs)|
|Baking powder||2 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Thawed frozen unsweetened apple juice concentrate||3⁄4 Cup (12 tbs)|
|Butter/Margarine||1⁄4 Cup (4 tbs), melted|
|Milk||1⁄4 Cup (4 tbs)|
|Vanilla extract||2 Teaspoon|
|Chopped pitted dates||1 Cup (16 tbs)|
|Chopped walnuts/Pecans||1⁄2 Cup (8 tbs)|
|Unsweetened shredded coconut||1⁄3 Cup (5.33 tbs)|
Preheat oven to 350°F.
Grease 9x5-inch loaf pan.
Combine flour, baking powder, baking soda and salt in medium bowl; set aside.
Beat eggs in separate medium bowl with electric mixer.
Blend in apple juice concentrate, butter, milk and vanilla.
Add to flour mixture; mix just until moistened.
Stir in dates, walnuts and coconut.
Spread in prepared pan.
Bake 45 minutes or until wooden pick inserted in center comes out clean.
Cool 10 minutes in pan on wire rack.
Remove from pan; cool completely on wire rack.
Serving size: Complete recipe
Calories 3362 Calories from Fat 1420
% Daily Value*
Total Fat 161 g247.6%
Saturated Fat 57.6 g288.2%
Trans Fat 0 g
Cholesterol 549.6 mg183.2%
Sodium 2673.4 mg111.4%
Total Carbohydrates 412 g137.4%
Dietary Fiber 40.3 g161.1%
Sugars 179.3 g
Protein 65 g129.9%
Vitamin A 39% Vitamin C 7.1%
Calcium 111% Iron 140.3%
*Based on a 2000 Calorie diet