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Fitness House Rye Bread

Healthycooking's picture
  Yeast 3 Tablespoon
  Lukewarm water 1⁄2 Cup (8 tbs)
  Lukewarm water 1 Pint
  Caraway seeds 1 1⁄2 Tablespoon
  Salt 2 Teaspoon
  Rye flour 4 Cup (64 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Rye flour 2 Cup (32 tbs)

Soak yeast in 1/2 cup lukewarm water and leave for 5 minutes.
Make "sponge." Stir in 1 pint of lukewarm water, caraway seeds, salt and 4 cups of rye flour.
Leave in a warm spot for 1 1/2 hours, covered.
Stir in oil and 2 more cups rye flour.
Knead until smooth.
Place in oiled bowl and let rise in a warm spot, covered, for about 2 1/4 hours, until double in bulk.
Knead dough down, shape into round, high loaves (making 1 large or 2 smaller loaves), place on an oiled cookie sheet, cover and let rise in a warm spot for about 4 hours.
Meanwhile preheat oven to 350°F.
Bake in preheated oven for about one hour or until done.
Place a pan of hot water in the bottom of the oven to provide moisture during baking.
Brush loaf with oil when loaf is removed from oven.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2611 Calories from Fat 679

% Daily Value*

Total Fat 78 g119.8%

Saturated Fat 9.6 g47.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3923.3 mg163.5%

Total Carbohydrates 440 g146.7%

Dietary Fiber 150.5 g602%

Sugars 6.5 g

Protein 94 g188.2%

Vitamin A 3% Vitamin C 8%

Calcium 52.7% Iron 247.9%

*Based on a 2000 Calorie diet

Fitness House Rye Bread Recipe