Crepes With Skim Milk
|All purpose flour||1 Cup (16 tbs)|
|Skim milk||1 Cup (16 tbs)|
|99% real egg product||1⁄2 Cup (8 tbs) (Egg Beaters)|
|Margarine||1 Tablespoon, melted (Fleischmann's)|
In medium bowl, blend flour, milk, Egg Beaters® and margarine; let stand 30 minutes.
Heat lightly greased 8-inch nonstick skillet or crepe pan over medium-high heat.
Pour in scant 1/4 cup batter, tilting pan to cover bottom.
Cook 1 to 2 minutes; turn crepe over and cook 30 seconds to 1 minute more.
Place on waxed paper.
Stir batter and repeat to make a total of 10 crepes.
Serving size: Complete recipe
Calories 705 Calories from Fat 121
% Daily Value*
Total Fat 14 g21%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 365.2 mg15.2%
Total Carbohydrates 109 g36.5%
Dietary Fiber 3.4 g13.5%
Sugars 12.1 g
Protein 33 g66.6%
Vitamin A 42.1% Vitamin C 3.9%
Calcium 34.6% Iron 45.1%
*Based on a 2000 Calorie diet