Navajo Fry Bread
|All purpose flour||4 Cup (64 tbs)|
|Baking powder||1 Tablespoon|
|Nonfat dry milk powder||2 Tablespoon|
|Warm water||1 1⁄2 Cup (24 tbs)|
|Shortening/Lard||2 Cup (32 tbs) (Solid, For Frying)|
Combine flour, baking powder, salt and dry milk powder in a large mixing bowl.
Gradually stir in warm water.
Mix until dough forms a ball and comes clean from edge of bowl.
You may need to add a little additional water.
Knead dough with your hands until well mixed and dough is elastic.
Divide dough into 6 large pieces and roll into balls.
Using palms of your hands, pat out dough into circles that are about 1/2 inch thick.
Melt shortening in a large skillet.
You will need about 3/4 inch of melted fat.
Heat to 500°F.
Slip a rounded, flat piece of dough into the hot fat€”it will start to rise to the top.
When the underside is brown, turn over and brown the other side.
Drain on paper towels.
Repeat with remaining dough.
Use to make Navajo Tacos.
Serving size: Complete recipe
Calories 5555 Calories from Fat 3664
% Daily Value*
Total Fat 415 g638.2%
Saturated Fat 103.2 g516%
Trans Fat 54 g
Cholesterol 6.9 mg2.3%
Sodium 3315.1 mg138.1%
Total Carbohydrates 400 g133.3%
Dietary Fiber 13.5 g54.1%
Sugars 15.1 g
Protein 62 g124%
Vitamin A Vitamin C 2.3%
Calcium 153.9% Iron 140%
*Based on a 2000 Calorie diet