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Banana Peanut Butter Appetizers

Healthycooking's picture
  Ripe bananas 3
  Peanut butter 3⁄4 Cup (12 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Chopped peanuts/Peanut flour / unsweetened/shredded coconut 1 Cup (16 tbs)

Peel bananas and slice in two, lengthwise.
Spread each half with peanut butter and put back together.
Brush with orange juice.
Roll bananas in finely chopped peanuts, flour or coconut.
Cut into one inch pieces.
Spear with toothpick if desired.
Use as an appetizer or to garnish a fresh fruit salad.

Recipe Summary

Difficulty Level: 
Very Easy
Fruit Dessert

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2314 Calories from Fat 1415

% Daily Value*

Total Fat 169 g260.1%

Saturated Fat 28.8 g144.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 951.6 mg39.7%

Total Carbohydrates 159 g52.9%

Dietary Fiber 32.9 g131.7%

Sugars 67.6 g

Protein 84 g168.9%

Vitamin A 7.1% Vitamin C 103.9%

Calcium 26.4% Iron 66.3%

*Based on a 2000 Calorie diet

Banana Peanut Butter Appetizers Recipe