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Hemp Seed Dip

RawRadiantHealth's picture
When going 100% raw or transitioning into a high raw diet, we all have certain foods that we are attached to. I’ve noticed that quite a few people just can’t let go of the bread!!! So today’s episode I offer you some ideas and substitutes that have worked well for me, including this fabulous dip that I’ve created, it just hits the spot!!
  Soaked sprouted hulled sunflower seeds 2 Cup (32 tbs)
  Hulled sesame seeds 1⁄2 Cup (8 tbs)
  Shelled hemp seeds 1⁄2 Cup (8 tbs)
  Red onion 1⁄3 Cup (4.8 tbs)
  Chopped fresh parsley 1 Cup (16 tbs) (Chopped Loosely)
  Lemon 2 (Juiced)
  Garlic cloves 4 Medium
  Paprika 1 Teaspoon
  Cumin 1 Teaspoon
  Celtic sea salt 1 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon

Wash hulled Sunflower Seeds, and soak in water for 8 hours. Rinse and drain and place in a colander for 2 hours at room temperature (for Sunflower Seeds to sprout).

Place all ingredients in blender and blend until smooth (if the blender is having a difficult time blending, you can always add 1/4C – 1/2 C water to get the blender started.

Recipe Summary

Difficulty Level: 
Very Easy
Side Dish
Low Cholesterol
You are on your raw food diet, but can’t get rid of those bread cravings. Then take a look at this fabulous hemp seed dip. Watch the video to see step by step directives. Definitely a very filling and pretty hands on solution to substitute that bread cravings and let it go off during high raw food diet!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4295 Calories from Fat 2971

% Daily Value*

Total Fat 351 g539.8%

Saturated Fat 33 g165.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2452.7 mg102.2%

Total Carbohydrates 186 g62%

Dietary Fiber 71.3 g285.1%

Sugars 23.1 g

Protein 174 g348%

Vitamin A 166% Vitamin C 314.3%

Calcium 179.3% Iron 359.3%

*Based on a 2000 Calorie diet

Hemp Seed Dip Recipe Video