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Garden Burgers

Healthycooking's picture
  Vegetable cooking spray 1
  Thinly sliced green cabbage 1 Cup (16 tbs) (Very Thinly Sliced)
  Chopped green bell pepper 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Minced fresh oregano/1/4 teaspoon dried oregano 1 Teaspoon
  Minced fresh rosemary/1/8 teaspoon dried rosemary 1⁄2 Teaspoon
  Fine dry bread crumbs 2 Tablespoon
  Tomato sauce 2 Tablespoon
  Salt 3⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Egg white 1
  Ground round 3⁄4 Pound
  Light ranch dressing 2 Tablespoon
  Hamburger buns 7 Ounce, 4 pieces, 1 3/4 ounce each, toasted
  Curly leaf lettuce 4
  Tomato slices 4 (1/4 Inch Thick)
  Onion slice 4 (1/4 Inch Thick)

Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot.
Add cabbage, bell pepper, and chopped onion; saute for 3 minutes.
Add water, 1 tablespoon at a time, allowing each tablespoon to evaporate before adding the next; cook 5 minutes or until all liquid evaporates and vegetables are golden.
Remove from heat; stir in oregano and rosemary.
Let cool slightly.
Combine bread crumbs and next 4 ingredients in a medium bowl; stir well.
Add cabbage mixture and beef; stir well.
Divide mixture into 4 equal portions, shaping into 1/2-inch-thick patties.
Coat grill rack with cooking spray; place over medium-hot coals (350° to 400°).
Place patties on rack; grill for 5 minutes on each side or until done.
Spread 1 1/2 teaspoons ranch dressing over top half of each bun.
Line bottom half of each bun with lettuce leaves, and top each with a patty, tomato slice, onion slice, and top half of bun.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1849 Calories from Fat 674

% Daily Value*

Total Fat 77 g118.2%

Saturated Fat 24.4 g122.1%

Trans Fat 0.1 g

Cholesterol 219.9 mg73.3%

Sodium 3307.4 mg137.8%

Total Carbohydrates 201 g66.9%

Dietary Fiber 21.3 g85.1%

Sugars 48.8 g

Protein 99 g199%

Vitamin A 82.3% Vitamin C 245.2%

Calcium 60% Iron 47.1%

*Based on a 2000 Calorie diet

Garden Burgers Recipe