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Raz Power Bars

Diet.Guru's picture
  Prune paste 1 Cup (16 tbs)
  Sugar 1 Cup (16 tbs)
  Egg whites 3 Large
  Cornflake crumbs 1 1⁄2 Cup (24 tbs)
  Oatmeal 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Chopped nuts 1⁄4 Cup (4 tbs)
  Raspberries 2 Cup (32 tbs) (Frozen / Fresh)
  Tapioca 3 Tablespoon

Preheat oven to 350°F.
Mix prune paste, sugar and eggs on medium speed until creamy.
Add corn flake crumbs, oatmeal, salt and nuts and mix until well blended.
Heat raspberries and sugar in sauce pan over low heat.
Add tapioca.
Stir until thickened.
Spoon 1/2 of batter on nonstick 9-inch square baking pan, making sure batter is distributed evenly along the pan.
Spread thickened raspberries on top.
Cover with remaining batter.
Bake for 30-35 minutes.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3710 Calories from Fat 201

% Daily Value*

Total Fat 28 g42.6%

Saturated Fat 3.3 g16.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5037.9 mg209.9%

Total Carbohydrates 837 g279%

Dietary Fiber 50.3 g201.3%

Sugars 337.9 g

Protein 65 g131%

Vitamin A 236.4% Vitamin C 287.7%

Calcium 111.2% Iron 933.4%

*Based on a 2000 Calorie diet


Raz Power Bars Recipe