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Garden Burgers

Diet.Chef's picture
  Egg white 1
  Dry bread crumbs 1⁄4 Cup (4 tbs)
  Shredded carrot 1⁄4 Cup (4 tbs)
  Chopped onion 1⁄4 Cup (4 tbs)
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Grated parmesan cheese 2 Tablespoon
  Ground turkey/Veal/lean beef 1 Pound
  Nonstick spray coating 2 Tablespoon
  Tomato 1 Medium, sliced

In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.)
Stir in carrot, onion, green pepper, salt, and pepper.
Add Parmesan cheese and ground meat; mix well.
Shape meat mixture into four % inch thick patties.
Spray a cold grill rack with nonstick spray coating.
Then, place rack on grill- Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill 8 to 11 minutes more or till no pink remains.
Place 1 tomato slice atop each burger and grill 1 minute more.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1167 Calories from Fat 636

% Daily Value*

Total Fat 71 g109%

Saturated Fat 19.1 g95.6%

Trans Fat 1.2 g

Cholesterol 384.7 mg128.2%

Sodium 2051.8 mg85.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4.4 g17.5%

Sugars 8.8 g

Protein 98 g195.7%

Vitamin A 152.4% Vitamin C 79.9%

Calcium 45.5% Iron 40.1%

*Based on a 2000 Calorie diet


Garden Burgers Recipe