|Dry bread crumbs||1⁄4 Cup (4 tbs)|
|Shredded carrot||1⁄4 Cup (4 tbs)|
|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Ground turkey/Veal/lean beef||1 Pound|
|Nonstick spray coating||2 Tablespoon|
|Tomato||1 Medium, sliced|
In a large bowl combine egg white and bread crumbs. (If using veal or beef, stir in 2 tablespoons water.)
Stir in carrot, onion, green pepper, salt, and pepper.
Add Parmesan cheese and ground meat; mix well.
Shape meat mixture into four % inch thick patties.
Spray a cold grill rack with nonstick spray coating.
Then, place rack on grill- Grill burgers on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill 8 to 11 minutes more or till no pink remains.
Place 1 tomato slice atop each burger and grill 1 minute more.
Serving size: Complete recipe
Calories 1167 Calories from Fat 636
% Daily Value*
Total Fat 71 g109%
Saturated Fat 19.1 g95.6%
Trans Fat 1.2 g
Cholesterol 384.7 mg128.2%
Sodium 2051.8 mg85.5%
Total Carbohydrates 30 g10.1%
Dietary Fiber 4.4 g17.5%
Sugars 8.8 g
Protein 98 g195.7%
Vitamin A 152.4% Vitamin C 79.9%
Calcium 45.5% Iron 40.1%
*Based on a 2000 Calorie diet