You are here

Bran and Apricot Compote

creative.chef's picture
The crunchy pecan waffles are eaten up even before it reaches the table. Sometimes I even have to hide them so that there is some left over for the guests. Try preparing this irresistible crunchy pecan waffles for yourself!
Ingredients
  Bran 1⁄2 Pound (About 225 Grams Or 1 Cup)
  Drained canned apricot 1⁄4 Pound (About 100 Grams Or 1 Cup)
  Natural yogurt 1⁄4 Pint (About 150 Milliliter Or 5/8 Cup)
  Sugar 1 Ounce (About 25 Grams Or 2 Tablespoons)
Directions

1 Divide the bran between 4 dishes.
2 Dice the apricots and mix with the yogurt and sugar.
3 Pour over the bran and serve.
Tip: You can substitute other fruit such as chopped peaches or strawberries for apricots.
This cereal dish makes a different and refreshing start to the day.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Servings: 
4

Rate It

Your rating: None
4.2625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 193 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.7%

Saturated Fat 1.4 g6.9%

Trans Fat 0 g

Cholesterol 3.9 mg1.3%

Sodium 16.9 mg0.7%

Total Carbohydrates 48 g15.9%

Dietary Fiber 9.2 g36.7%

Sugars 10.7 g

Protein 11 g22.1%

Vitamin A 11.7% Vitamin C 1.9%

Calcium 7.2% Iron 17.6%

*Based on a 2000 Calorie diet

0 Comments

Bran And Apricot Compote Recipe