Bran and Apricot Compote
|Bran||1⁄2 Pound (About 225 Grams Or 1 Cup)|
|Drained canned apricot||1⁄4 Pound (About 100 Grams Or 1 Cup)|
|Natural yogurt||1⁄4 Pint (About 150 Milliliter Or 5/8 Cup)|
|Sugar||1 Ounce (About 25 Grams Or 2 Tablespoons)|
1 Divide the bran between 4 dishes.
2 Dice the apricots and mix with the yogurt and sugar.
3 Pour over the bran and serve.
Tip: You can substitute other fruit such as chopped peaches or strawberries for apricots.
This cereal dish makes a different and refreshing start to the day.
Calories 193 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.7%
Saturated Fat 1.4 g6.9%
Trans Fat 0 g
Cholesterol 3.9 mg1.3%
Sodium 16.9 mg0.7%
Total Carbohydrates 48 g15.9%
Dietary Fiber 9.2 g36.7%
Sugars 10.7 g
Protein 11 g22.1%
Vitamin A 11.7% Vitamin C 1.9%
Calcium 7.2% Iron 17.6%
*Based on a 2000 Calorie diet