Glazed Pork Bran Balls
|Milk||1⁄3 Cup (5.33 tbs)|
|Raisin bran cereal||1 Cup (16 tbs)|
|Chopped onion||1 Tablespoon|
|Dried thyme||1⁄8 Teaspoon, crushed|
|Ground pork||1⁄2 Pound|
|Ground fully cooked ham||1⁄2 Pound|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Light corn syrup||1⁄4 Cup (4 tbs)|
|Dry mustard||1⁄2 Teaspoon|
In bowl combine egg and milk.
Stir in bran cereal, onion, thyme, 1/8 teaspoon salt, and 1/8 teaspoon pepper.
Add ground pork and ground ham; mix well.
Shape into 2-inch meatballs.
Place in 11x7x11/2-inch baking pan.
Bake in 350Â° oven for 30 minutes.
Spoon off fat.
Meanwhile, in small saucepan combine brown sugar, corn syrup, vinegar, and dry mustard; bring to boiling.
Pour over meatballs.
Bake about 20 minutes more, basting occasionally with brown sugar mixture.
Calories 524 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.5%
Saturated Fat 11.2 g56%
Trans Fat 0 g
Cholesterol 135.6 mg45.2%
Sodium 748 mg31.2%
Total Carbohydrates 44 g14.8%
Dietary Fiber 1.2 g4.7%
Sugars 26.9 g
Protein 20 g39.5%
Vitamin A 4.4% Vitamin C 1.3%
Calcium 5.5% Iron 13.6%
*Based on a 2000 Calorie diet