Honey Nut Bran Muffins
|Honey||1 Cup (16 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Walnuts||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|Bran||1 Cup (16 tbs)|
|Cereal||1 Cup (16 tbs) (bran)|
|Baking powder||3 Teaspoon|
|Sour cream||1 Cup (16 tbs)|
|Raisins||1 Cup (16 tbs)|
Grease muffin tins or use lecithin spray.
Mix honey and one-half cup water in a pan and warm on the stove until blended.
Spoon one tablespoon walnuts into each of 18 muffin cups.
Then cover nuts with one tablespoon honey/water mixture.
Combine flour, bran, cereal, soda, baking powder and salt in mixing bowl.
Whisk eggs with sour cream in another bowl.
Also add any remaining honey/water mixture to the wet ingredients.
Combine with dry ingredients and stir quickly.
Spoon into muffin cups and bake until golden.
Bake at 375 degrees 25 minutes
Calories 175 Calories from Fat 47
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 30.1 mg10%
Sodium 276.7 mg11.5%
Total Carbohydrates 33 g11%
Dietary Fiber 2.3 g9.3%
Sugars 20.7 g
Protein 4 g7.5%
Vitamin A 2.8% Vitamin C 2.1%
Calcium 9.3% Iron 8.6%
*Based on a 2000 Calorie diet