You are here

Hot Bran Cereal

Magical.Palate's picture
Ingredients
  Milk 5 Cup (80 tbs)
  Grains 1 Cup (16 tbs), toasted in a dry skillet and cracked in an electric blender (Wheat, Brown Rice, Rye, Or A Mixture Of Grains)
  Bran 1⁄4 Cup (4 tbs)
  Honey/Molasses To Taste
Directions

Bring milk to a boil and stir in cracked grains and bran.
Lower heat, cover pan, and simmer 5 to 10 minutes, or until cereal is as thick as desired.
Sweeten with honey or molasses to taste.
Add raisins or other dried fruit and more milk, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Boiled
Servings: 
4

Rate It

Your rating: None
4
Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 340 Calories from Fat 93

% Daily Value*

Total Fat 10 g16%

Saturated Fat 5.5 g27.4%

Trans Fat 0 g

Cholesterol 28.2 mg9.4%

Sodium 114.1 mg4.8%

Total Carbohydrates 53 g17.8%

Dietary Fiber 6.5 g25.8%

Sugars 15.3 g

Protein 15 g30.5%

Vitamin A 5.8% Vitamin C 0%

Calcium 33.7% Iron 13.8%

*Based on a 2000 Calorie diet

0 Comments

Hot Bran Cereal Recipe