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Bran Vegetable Meat Loaf

Magical.Palate's picture
Ingredients
  Tomato juice 1 Cup (16 tbs)
  Onion 1 Medium, quartered
  Garlic 1 Clove (5 gm)
  Stalk celery 1 , cut into 1 inch pieces
  Carrot 1 , cut in to chunks
  Parsley sprigs 4
  Chopped broccoli/Zucchini 1 Cup (16 tbs)
  Ground beef 1 1⁄2 Pound
  Pepper 1⁄8 Teaspoon
  Dried oregano 1 Teaspoon
  Egg 1
  Bran 3⁄4 Cup (12 tbs)
Directions

Preheat oven to 350°F.
In an electric blender, combine tomato juice, onion, garlic, celery, carrot, parsley, and green vegetable.
Process until completely pureed.
In a large bowl, mix remaining ingredients.
Add pureed vegetables, combining well, and then place mixture in a 9 x 5 x 3-inch loaf pan.
Bake 1 to 1 1/4 hours.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Servings: 
6

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 421 Calories from Fat 287

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 11.5 g57.4%

Trans Fat 0 g

Cholesterol 115.2 mg38.4%

Sodium 121.1 mg5%

Total Carbohydrates 17 g5.6%

Dietary Fiber 4.1 g16.4%

Sugars 4.3 g

Protein 24 g47.8%

Vitamin A 45.1% Vitamin C 64%

Calcium 5.9% Iron 15.1%

*Based on a 2000 Calorie diet

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Bran Vegetable Meat Loaf Recipe