Chocolate Chip Bran Muffins
|Milk||3⁄4 Cup (12 tbs) (Around 175 milliliter)|
|Oil||1⁄4 Cup (4 tbs) (Around 50 milliliter)|
|Egg||1 , well beaten|
|Bran||250 Milliliter (Around 1 Cup)|
|All-purpose flour||1 Cup (16 tbs) (Around 250 milliliter)|
|Baking powder||2 1⁄2 Teaspoon (Around 12 milliliter)|
|Salt||1⁄2 Teaspoon (Around 2 milliliter)|
|Cocoa||3 Tablespoon (Around 45 milliliter)|
|Granulated sugar||1⁄2 Cup (8 tbs) (Around 125 milliliter)|
|Chocolate chips||1⁄2 Cup (8 tbs) (Around 125 milliliter)|
Microwave muffin pan, paper-lined
In a bowl combine milk, oil and egg.
Stir in bran.
In another bowl, mix together flour, baking powder, salt and cocoa.
Add sugar to the liquid mixture.
Stir in flour mixture and add chocolate chips.
Spoon batter into prepared muffin pan, filling cups two-thirds full.
Place pan on a rack in the microwave.
Bake on High for 2 to 2 1/2 minutes, rotating pan halfway through cooking time.
Let stand for 3 to 5 minutes before removing from pan.
Serving size: Complete recipe
Calories 2641 Calories from Fat 979
% Daily Value*
Total Fat 113 g173.1%
Saturated Fat 26.4 g131.9%
Trans Fat 0 g
Cholesterol 228.4 mg76.1%
Sodium 2341.6 mg97.6%
Total Carbohydrates 456 g152%
Dietary Fiber 56.8 g227.3%
Sugars 145.1 g
Protein 80 g159.1%
Vitamin A 8.3% Vitamin C
Calcium 136.1% Iron 155.3%
*Based on a 2000 Calorie diet