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Beans 'N' Bran

Ingredients
  Cooked beans 1 Cup (16 tbs) (navy or great northern)
  Water 1⁄2 Cup (8 tbs)
  Ketchup 1⁄2 Cup (8 tbs)
  100% bran cereal 1⁄4 Cup (4 tbs)
  Chili powder 1 Teaspoon
  Tabasco sauce 3 Dash
Directions

MAKING
1) Take a saucepan and combine all ingredients in it.
2) Boil for about 2-3 minutes, stirring constantly.

SERVING
3) Transfer to a large serving bowl. Serve hot at breakfast.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Boiled
Ingredient: 
Bean
Interest: 
Quick, Healthy
Cook Time: 
5 Minutes
Servings: 
4

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4.14737
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 5

% Daily Value*

Total Fat 0.54 g0.83%

Saturated Fat 0.1 g0.48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 477.6 mg19.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.7%

Sugars 8.1 g

Protein 4 g8.7%

Vitamin A 8.5% Vitamin C 2.3%

Calcium 2.5% Iron 8.5%

*Based on a 2000 Calorie diet

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Beans 'N' Bran Recipe