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Hi Fiber Lo Fat Fruit Bran Milk Shake

Ingredients
  Skimmed milk 3 Cup (48 tbs)
  Bran cereal 1⁄4 Cup (4 tbs)
  Cinnamon 1⁄4 Teaspoon
  Vanilla 1⁄2 Teaspoon
  Apple/Fresh strawberries - 1 cup/ banana - 1/ pear - 1/ peach - 1 1 , cored and sectioned
Directions

MAKING
1) Into a cube tray, pour in the milk and then place in the refrigerator to freeze overnight
2) Into a blender put the bran, cinnamon vanilla and the fruit
3) Add the remaining 1/2 cup of milk and blend well
4) Add about 2/3 rds of the frozen milk to the blender and continue to blend on high speed

SERVING
5) Pour into a tall glass and serve chilled

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Beverage
Method: 
Chilling
Drink: 
Smoothie
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Milk
Preparation Time: 
7 Minutes
Servings: 
2

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4.265385
Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 191 Calories from Fat 8

% Daily Value*

Total Fat 0.89 g1.4%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 7 mg2.3%

Sodium 236.7 mg9.9%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.4 g13.5%

Sugars 26.9 g

Protein 13 g25.7%

Vitamin A 5.1% Vitamin C 11.6%

Calcium 43.9% Iron 12.6%

*Based on a 2000 Calorie diet

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Hi Fiber Lo Fat Fruit Bran Milk Shake Recipe