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Oat Bran Muesli

Natural.Foodie's picture
Ingredients
  Yogurt 2 Cup (32 tbs) (Preferably Nonfat)
  Rolled oats 2 Cup (32 tbs)
  Oat bran 1 Cup (16 tbs)
  Pumpkin seeds 1⁄4 Cup (4 tbs)
  Banana 1 , sliced
  Orange 1 , sectioned, chopped
  Kiwifruit 2 , chopped
Directions

MAKING
1. In a mixing bowl, combine together the yogurt, oats, and oat bran.
2. Cover and refrigerate overnight.

SERVING
3. Take the yogurt mixture out of the refrigerator before serving.
4. Mix in the pumpkin seeds, bananas, oranges, and kiwis.
5. Serve as an excellent breakfast option.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Breakfast
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Oat
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
4

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4.225
Average: 4.2 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 500 Calories from Fat 106

% Daily Value*

Total Fat 12 g19%

Saturated Fat 3.8 g18.8%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 55.3 mg2.3%

Total Carbohydrates 87 g29%

Dietary Fiber 13.4 g53.5%

Sugars 16.4 g

Protein 21 g41.3%

Vitamin A 4.9% Vitamin C 69.9%

Calcium 21% Iron 26.2%

*Based on a 2000 Calorie diet

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Oat Bran Muesli Recipe