Oat Bran Muesli
|Yogurt||2 Cup (32 tbs) (Preferably Nonfat)|
|Rolled oats||2 Cup (32 tbs)|
|Oat bran||1 Cup (16 tbs)|
|Pumpkin seeds||1⁄4 Cup (4 tbs)|
|Banana||1 , sliced|
|Orange||1 , sectioned, chopped|
|Kiwifruit||2 , chopped|
1. In a mixing bowl, combine together the yogurt, oats, and oat bran.
2. Cover and refrigerate overnight.
3. Take the yogurt mixture out of the refrigerator before serving.
4. Mix in the pumpkin seeds, bananas, oranges, and kiwis.
5. Serve as an excellent breakfast option.
Calories 500 Calories from Fat 106
% Daily Value*
Total Fat 12 g19%
Saturated Fat 3.8 g18.8%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 55.3 mg2.3%
Total Carbohydrates 87 g29%
Dietary Fiber 13.4 g53.5%
Sugars 16.4 g
Protein 21 g41.3%
Vitamin A 4.9% Vitamin C 69.9%
Calcium 21% Iron 26.2%
*Based on a 2000 Calorie diet