Apricot Oat Bran Muffins
|Oat bran||2 Cup (32 tbs)|
|Packed brown sugar||1⁄4 Cup (4 tbs)|
|Baking powder||1 Tablespoon|
|Buttermilk||1 Cup (16 tbs)|
|Molasses||1⁄3 Cup (5.33 tbs)|
|Apple||1 Large, peeled, cored and grated|
|Finely chopped dried apricots||3⁄4 Cup (12 tbs)|
Preheat the oven to 400°.
Spray six large, 3" muffin cups with no-stick spray and set aside.
In a large bowl, stir together the oat bran, brown sugar and baking powder.
Make a well in the center of the mixture.
In a small bowl, beat the egg whites until foamy.
Stir in the buttermilk and molasses.
Add the buttermilk mixture to the oat-bran mixture and stir just until moistened.
Fold in the apples and apricots.
Spoon the batter into the prepared cups, filling each 3/4 full.
Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
Cool the muffins in the muffin cups for 5 minutes.
Then remove the muffins and cool on a wire rack.
Calories 370 Calories from Fat 34
% Daily Value*
Total Fat 4 g6.2%
Saturated Fat 0.65 g3.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 339.2 mg14.1%
Total Carbohydrates 92 g30.6%
Dietary Fiber 10.2 g40.9%
Sugars 48.3 g
Protein 13 g25.9%
Vitamin A 18.1% Vitamin C 4.2%
Calcium 39% Iron 28.4%
*Based on a 2000 Calorie diet