You are here

Very Berry Bran Coffee Cake

Diet.Guru's picture
Ingredients
  Vegetable oil 1⁄2 Cup (8 tbs) (1/2 Cup Extra For Pan)
  Atkins quick quisine bake mix 1⁄2 Cup (8 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Unprocessed wheat bran 1 Cup (16 tbs)
  Granulated sugar substitute 1⁄2 Cup (8 tbs)
  Baking powder 1 Tablespoon
  Ground cinnamon 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Toasted chopped pecans 1⁄2 Cup (8 tbs)
  Eggs 2 Large
  Sugar free strawberry jam 1⁄3 Cup (5.33 tbs)
  Unsweetened soy milk 1⁄2 Cup (8 tbs)
  Blueberries 1⁄2 Cup (8 tbs)
  Raspberries 1⁄2 Cup (8 tbs)
Directions

1. Move a rack to the middle of the oven and heat to 350°F. Lightly coat a 9-inch square baking pan with vegetable oil.
2. Whisk together bake mix, flour, bran, sugar substitute, baking powder, cinnamon, salt, and pecans in a medium bowl; make a well in the center. Lightly beat eggs in another bowl, then whisk in jam, soymilk, and 1/2 cup oil. Pour into well in dry ingredients and mix until combined; fold in berries.
3. Pour into pan and bake until a toothpick inserted in center of cake comes out clean, 30 to 35 minutes. Transfer cake to a rack and cool to room temperature. Cut cake into nine 3-inch square pieces and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Snack
Method: 
Baked
Dish: 
Cake
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Bran
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
40 Minutes
Ready In: 
50 Minutes

Rate It

Your rating: None
4.670835
Average: 4.7 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2600 Calories from Fat 1360

% Daily Value*

Total Fat 155 g238%

Saturated Fat 22.3 g111.3%

Trans Fat 0 g

Cholesterol 423 mg141%

Sodium 3500.8 mg145.9%

Total Carbohydrates 198 g65.9%

Dietary Fiber 45.8 g183.1%

Sugars 25.1 g

Protein 152 g303.2%

Vitamin A 74.9% Vitamin C 151%

Calcium 254% Iron 202.5%

*Based on a 2000 Calorie diet

0 Comments

Very Berry Bran Coffee Cake Recipe