You are here

Cooked Bran Granola

fast.cook's picture
Ingredients
  Oatmeal 3 Cup (48 tbs)
  Grains 1 Cup (16 tbs) (Any Other Flaked / Rolled)
  Bran 1 Cup (16 tbs)
  Nuts 1 Cup (16 tbs) (Any Combination)
  Seeds 1 Cup (16 tbs) (Any Combination)
  Coconut 1 Cup (16 tbs)
  Soy grits 1⁄2 Cup (8 tbs)
  Honey 1⁄2 Cup (8 tbs)
  Oil 1⁄4 Cup (4 tbs)
  Water 1⁄2 Cup (8 tbs)
  Chopped raisins/Dried fruit 2 Cup (32 tbs)
Directions

Preheat oven to 250°F.
Combine all dry ingredients except raisins or dried fruit.
Combine honey, oil, water and vanilla if using it, and add gradually to dry ingredients stirring to coat grains and nuts evenly.
Bake in lightly oiled baking pan for 1 to 1 1/2 hours in preheated oven, stirring every 15 minutes until granola is dry and lightly browned and crisp.
Remove from oven, add fruit if using it, cool and store in airtight container.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Baked
Ingredient: 
Bran
Interest: 
Healthy

Rate It

Your rating: None
4.2
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6528 Calories from Fat 2161

% Daily Value*

Total Fat 264 g405.6%

Saturated Fat 49.6 g247.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 592.2 mg24.7%

Total Carbohydrates 956 g318.8%

Dietary Fiber 135.3 g541.1%

Sugars 372.8 g

Protein 215 g429.7%

Vitamin A 3.4% Vitamin C 31.9%

Calcium 468.3% Iron 1109.9%

*Based on a 2000 Calorie diet

0 Comments

Cooked Bran Granola Recipe