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All Bran Meatloaf

Country.Chef's picture
  All bran cereal 1 1⁄2 Cup (24 tbs)
  Butter 2 Teaspoon
  Beef mince 1 1⁄2 Pound (750 Gram)
  Veal mince 1⁄2 Pound (250 Gram)
  Mince pork 1⁄2 Pound (250 Gram)
  Chopped spring onions 1⁄2 Cup (8 tbs)
  Tomato paste 2 Tablespoon
  Egg 1 , lightly beaten
  Dried thyme 1⁄8 Tablespoon
  Chopped fresh parsley 1 Tablespoon
  Rindless bacon 1⁄2 Pound (250 Gram)
  Dijon mustard 2 Tablespoon
  Chili sauce 2 Tablespoon

1. Place bran in a food processor and process until it has the texture of coarse crumbs.
2. Melt butter in a heavy-based skillet over medium heat, stir in bran. Cook, stirring constantly, 2 minutes.
3. Transfer bran to a bowl, add beef, veal, pork, spring onions, tomato paste, egg, thyme, parsley and mix thoroughly.
4. Line a 10 cm/4 in deep loaf pan with bacon and place mixture into pan.
5. Combine mustard and chili sauce in a small bowl. Mix well and spread over the top and side of the meatloaf.
6. Bake in moderate oven for 1 1/2 hours, or until cooked through.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3777 Calories from Fat 2602

% Daily Value*

Total Fat 289 g445%

Saturated Fat 108.6 g542.9%

Trans Fat 0 g

Cholesterol 1030.5 mg343.5%

Sodium 1484.7 mg61.9%

Total Carbohydrates 61 g20.4%

Dietary Fiber 15.2 g60.9%

Sugars 15.8 g

Protein 251 g501.9%

Vitamin A 88.1% Vitamin C 266.5%

Calcium 19.4% Iron 277.8%

*Based on a 2000 Calorie diet

All Bran Meatloaf Recipe