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Bran Pastry

Healthycooking's picture
Ingredients
  Plain flour 125 Gram, sifted (1 Cup)
  Rice bran 45 Gram (1/2 Cup)
  Polyunsaturated oil 2 Tablespoon
  Skim milk 125 Milliliter (1/2 Cup)
Directions

1.Place flour and rice bran in a large mixing bowl.
2.Make a well in the centre and pour in oil and milk.
Mix to a firm dough.
Turn out onto a lightly floured board and knead lightly.
Wrap in plastic food wrap.
Refrigerate for 30 minutes.
Roll out and line a pie plate.
Bake at 200°C for 30-35 minutes.
To make a sweet pastry, add 2 tablespoons sugar and 1/2 teaspoon ground nutmeg.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Dessert
Method: 
Baked
Ingredient: 
Bran
Interest: 
Quick

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4.134375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 909 Calories from Fat 361

% Daily Value*

Total Fat 41 g63.7%

Saturated Fat 6.6 g33.2%

Trans Fat 0 g

Cholesterol 2.5 mg0.8%

Sodium 67.8 mg2.8%

Total Carbohydrates 129 g43%

Dietary Fiber 12.5 g49.8%

Sugars 6.9 g

Protein 18 g35.4%

Vitamin A 0.2% Vitamin C 2.1%

Calcium 19.2% Iron 50%

*Based on a 2000 Calorie diet

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Bran Pastry Recipe