You are here

Uncooked Bran Granola

Tummy.Tucker's picture
Ingredients
  Oatmeal 2 Cup (32 tbs)
  Wheat germ 1 Cup (16 tbs)
  Grain 1 Cup (16 tbs) (Flaked Or Rolled)
  Bran 1 Cup (16 tbs)
  Raisins 1 Cup (16 tbs)
  Dried fruit/Fresh fruit 1 Cup (16 tbs)
  Honey/Maple sugar 1 Tablespoon
Directions

Combine all ingredients.
Store in an airtight container.
Serve with fresh milk or yogurt or, if preferred, add 1/3 cup non-fat dry milk for every cup of granola and blend in well, before storing.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Breakfast
Method: 
Blending
Ingredient: 
Bran
Interest: 
Healthy

Rate It

Your rating: None
4.246875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3628 Calories from Fat 414

% Daily Value*

Total Fat 60 g92.6%

Saturated Fat 27 g135.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 274 mg11.4%

Total Carbohydrates 745 g248.3%

Dietary Fiber 83.7 g334.9%

Sugars 233.8 g

Protein 99 g199%

Vitamin A 0.3% Vitamin C 7%

Calcium 230% Iron 662.6%

*Based on a 2000 Calorie diet

0 Comments

Uncooked Bran Granola Recipe