Maple Spiced Oat Bran
|No added sugar apple juice||1⁄2 Cup (8 tbs)|
|Uncooked unprocessed oat bran||3⁄4 Ounce|
|Dark raisins||1 Tablespoon|
|Apple pie spice||3⁄4 Teaspoon|
|Maple syrup||1 Teaspoon|
|Skim milk/Nonfat milk||1⁄4 Cup (4 tbs)|
1. In medium microwavable mixing bowl combine apple juice, 1/4 cup water, and the oat bran, stirring to combine; microwave on High (100%) for 2 minutes, stirring once every 30 seconds. Stir in raisins and spice.
2. To serve, transfer to serving bowl and top with syrup and milk.