All Bran Blondies
|Sifted all purpose flour||1 Cup (16 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Baking soda||1⁄4 Teaspoon|
|All bran||1⁄2 Cup (8 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs)|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1 Cup (16 tbs)|
|Vanilla flavoring||1 Teaspoon|
|Semi sweet chocolate morsels||1⁄2 Cup (8 tbs)|
1. Sift together flour, baking powder, soda and salt; mix with All-Bran and nuts. Set aside.
2. Melt butter in 2-quart saucepan. Remove from heat and stir in sugar; cool slightly. Stir in egg and vanilla.
3. Add sifted dry ingredients gradually, beating well after each addition. Spread in greased 9 x 9 x 2-inch baking pan. Sprinkle with chocolate morsels.
4. Bake in moderate oven (350° F.) about 25 minutes or until done.
Serving size: Complete recipe
Calories 3170 Calories from Fat 1435
% Daily Value*
Total Fat 161 g247.6%
Saturated Fat 81.3 g406.7%
Trans Fat 0 g
Cholesterol 453.4 mg151.1%
Sodium 2130.9 mg88.8%
Total Carbohydrates 413 g137.7%
Dietary Fiber 13.5 g53.9%
Sugars 279.8 g
Protein 39 g77.5%
Vitamin A 76% Vitamin C
Calcium 54.7% Iron 92.2%
*Based on a 2000 Calorie diet