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Savory Bran Muffins

Diet.Chef's picture
  All purpose flour 1 1⁄2 Cup (24 tbs)
  Whole bran cereal 1 Cup (16 tbs)
  Grated parmesan cheese 2 Tablespoon
  Snipped chives 1 Tablespoon
  Baking powder 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Dried italian seasoning 1⁄2 Teaspoon, crushed
  Beaten egg 1
  Skim milk 1 Cup (16 tbs)
  Cooking oil 1⁄4 Cup (4 tbs)
  Nonstick spray coating 1 Tablespoon

In a medium mixing bowl stir together all-purpose flour, whole bran cereal, Parmesan cheese, snipped chives, baking powder, salt, and Italian seasoning.
Make a well in the center of the dry ingredients.
In a small mixing bowl combine egg, skim milk, and cooking oil.
Add all at once to flour mixture.
Stir just till moistened (batter should be lumpy).
Spray 12 muffin cups with nonstick coating.
Divide batter evenly among muffin cups.
Bake in a 400° oven about 20 minutes or till golden.
Remove from pan; serve warm.

Recipe Summary

Cook Time: 
20 Minutes

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Average: 4.4 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1799 Calories from Fat 758

% Daily Value*

Total Fat 85 g131.5%

Saturated Fat 17.1 g85.6%

Trans Fat 0 g

Cholesterol 242.5 mg80.8%

Sodium 3169.4 mg132.1%

Total Carbohydrates 212 g70.6%

Dietary Fiber 15.4 g61.7%

Sugars 23.9 g

Protein 52 g103.3%

Vitamin A 50.8% Vitamin C 18.4%

Calcium 142.3% Iron 151.6%

*Based on a 2000 Calorie diet


Savory Bran Muffins Recipe